Tuesday, June 22

YohYoh !
back from another training day :D
run > circuit > throw&field > throw&weighting > hang > dismiss !
circuit was tiring :X
almost outta breathe .. Lol . [ kuazhang ]
anw .. it's true okayy (x !
went t ISH cuz it's lighting risk alert .
so did throw&field thr .
went down again cuz no more lighting risk alert .. hiyohh >.< !
kneel down on base & throw weighted ball .
after 20 balls , do 20 weighting & th rod w string thingy .. UP+DOWN+UP+DOWN = 1SET !
super suan lah , my arms !
coach ask us do 5 sets !! so did 100 balls + 100 weighting + 10 UPs + 10 DOWNs + 1SET !
we were listening t music whie doing .. hahahs >.< !
hang on th vertical pull-up .
aww ! , blisters all over my hand !!
coach also ask us do 5 sets of 10 seconds .
thn th last set he say we do very fast . so he help us count ..
sotong & i went up first for th last set .
coach count kinda slow man !
bukeyi drop ! , so we taharn abitabit ! [ wo men REN ! ]
dismiss ald ^^ !
went t AMKhub w Sotong & Banana :D
PaPa tell me Daddy's thr .
anwanw .. we took 76 thr , Jocelyn ( dunno how spell ) & Tisanny was on too !
Tissany laugh damn loud man ! Lol .
at AMKhub :
eat TomYamBanMian > bubbletea > 77Street > toilet > bus-stops > 7Eleven > another bus-stop > Mac's icecream > stairs & eat icecream > walk around AMKhub > interchange's toilet > homesweethome (:
took photos in toilet & outside .









Yeeps , Banana & I go same bus stop .
so Sotong went diff way w us .
i walk through underpass .. she cross road .
she want compete w me oh !
of course i reach thr first lah ! thn my bus come ald .
i i went first .
i took 132 (: she took 88 .
home now .. thn daddy call me .
--------------------------------------------------
he : you at amkhub uh ?
me : no .
he : chey ! i at amkhub .
me : i just leave thr .
he : oh , whr you now ?
me : home lah .
he : oh , okaylohr . byee .
me : byee .
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stupid right ?! ._.
anw .. multi-tasking now (:
listening t music + facebooking + blogging + plurking + nail polishing + msning + smsing .
hahah :D !
super multi-tasker ^^
okayokay ! , byee .

---------- TAG REPLIES ! ----------

ahberBELINDA: hey cassan:) tagged uhs!
> thanks ! loveyou ~

Nara'hts: HARL-LOW~ tagged by Nara'hts, fatfat. nice skin and relinked o-o LOL.
> thanks for tag (: your blog skin also not bad lah .

Xavier: TAGTAG!

> hahah :D thanksthanks !

ShiLin: HAHA, but yours is nicer
ShiLin: Heh! I love orange too!

> Cool ! , orange lover ~ both nice okayy (:

rachel: yox...cas....tagged....nice photo anw...
> thanks ! .. & spell as Cass yeah ? ._.

Nainai: Hiie taggiestaggies

> YohYoh , thankkies :D

PATRICIA♥: haiyo , im primary loves , not secondary loves . HAHA . tee hee ~

> hahah , oops :X paiseh , will change will change (: